Assalammualaikum....
Dah lama x update blog = )
hari ni ada masa - kita chiter sikit yer.....
10 things you can do to help live longer, live better and live happier...
(for educational purposes only and is not engaged in rendering medical advise or professional medical services.
Take note : any medical or other decisions should be made in consultation with your qualified health care provider)
Be Informed :
Learn about health promotions and disease prevention and ask your physicians for specific information regarding your needs.
Be Good To Your Bones :
Osteoporosis has been described as a geriatric disease with an adolescent onset, highlighting the importance of beginning to take steps in exercise and diet - early to reduce its disabling impact in later years.
Do Something Nice To Yourself :
Reduce Stress.
Get a Massage,
A Facial,
A Haircut,
Shopping....
Meditate.
Count to ten before losing your temper or
getting aggravated.
Avoid difficult people when possible
(this one I always do).
Take Medicine Wisely :
Read the labels, follow the instructions carefully
and remind your physician or pharmacist about any other medicines or supplements you might be taking that could interact with your medication.
If you have any questions about possible side effects, call your physician or pharmacist.
Play It Safe :
Wear sunscreen and
UV Protected sunglasses when traveling.
Get Checked :
Get regular checkups, preventive examinations and immunizations. Do not forget self - examinations too.
Do Not Smoke :
Smoking is the leading preventable cause of death in our country. Smoking can affect your family especially young children.
Eat Smart :
It is the secret to good health.
Eat plenty of fruits, vegetables and grains.
Enjoy a variety of foods, balance foods from each food group and exercise moderation.
Get Moving :
The other secret to good health : just 30 minutes of physical activity accumulated over the course of each day can radically improve the way you look and feel
- both physically and mentally.
Keep A Positive Mental Outlook :
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day : you can't be unhappy when you're smiling or singing.
* From before puberty to after menopause, a woman's body is constantly changing and developing. At each stage of development and maturation, it is important to make healthy lifestyle choices and find ways to prevent problems.
Getting regular healthcare examinations and learning to identify potential health problems are ways to help you live longer,
live better and live happier....
Sharing is Caring...
Take Care...
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