Stay healthy during Ramadan

For Muslims there is always a concern about staying fit and healthy while performing religious duties during the month of Ramadan.During this time you will need to keep your body healthy and energised to enable you to carry on with your normal 

day to day activities.

But some can find this hard when they are not able to eat as regularly as they normally would.

Breakfast is still the most important meal of the day,

 even more during Ramadan.

do you know that...

 by eating protein you will be sustaining your body longer

 than you would by eating a high carbohydrate meal.

Protein keeps you full longer and enables you to keep off those hunger pangs for much longer. 

It also prevents energy crashes caused by a dip 

in your blood sugar levels.

If possible, consume multivitamins to support body function and supply your body with essential nutrients during your fast.

 You can take these with food during your sahor (pre dawn meal) so your body can make use of them during your fast.

Jump start your day with a balanced diet at Sahor...

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(tips From Guardian)