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Thursday, June 27, 2013

Sports Day 2013 - Red, Geen, Blue & Yellow Aerobic Dance....



Sports day is held annually..
Students actively participate in various events team and individual - in track & field competing among the sport houses..

The victorious students in sports competition are given prizes/medals for their achievements in the prize distribution ceremony. 
In this way the annual sports day end up in a very jovial way...

Check out some of the event below...

Reading of the Pledge
by Deevya

Aerobic Dance by Blue House...

Troblemaker Perfomances

Martial Arts - Taekwando

Red House Aerobic Dance
from Mexico hehehehe
Lain dari yg lain 
So YeaY....
"The Winner"

Green House Aerobic Dance

Yellow House Aerobic Dance
(seksiii)


All these preparations are made much in advance...
students practice their events which they would like to show their parents & friends almost everyday...
for me - really paid off...
Everyone Enjoyed & Cheered...

 Students too had fun & enjoyed the Sports Day which is one of the major events in school..



Tuesday, June 25, 2013

oh NOOOOOO I got Acne......


Almost all teens get acne. 



Y....?

It happens when an oily substance
 called sebum clogs pores.

Pimples usually pop up on the face, neck, back, chest, and shoulders. 
Acne isn't a serious health risk, 
though severe acne can cause permanent scars. 

Acne can also damage self-esteem 
and affects teens psychologically. 

Even if the acne is relatively mild, it may have a big impact on self-esteem and self-confidence.

When this happen...teen acne are best treated by a doctor or dermatologist.

How do dermatologists diagnose acne?

To diagnose acne, a dermatologist will first examine your skin to make sure you have acne. 
Other skin conditions can look like acne. 
If you have acne, the dermatologist will:

Grade the acne.

  •  Grade 1 is mild acne. 
  • Grade 4 is severe acne.

Note what type, or types,
 of acne appear on your skin.


People who have mild acne have a few blemishes. 
They may have whiteheads, 
blackheads, 
papules, 
and/or pustules (aka pimples).

Many people can treat mild acne with products 
that you can buy without a prescription. 
A product containing benzoyl peroxide 
or salicylic acid often clears the skin. 

BUT this does not mean that the acne will clear overnight.
Yes dearies...acne treatment does not work overnight. 
At-home treatment requires 4-8 weeks to see improvement. 
Once acne clears, 
you must continue to treat the skin to prevent breakouts.
If you have a lot of acne, cysts, or nodules, 
a medicine that you can buy without a prescription may not work. 

If you want to see clearer skin, 
again you should see a dermatologist. 

Dermatologists offer the following types of treatment:
Acne treatment that you apply to the skin: 
Most acne treatments are applied to the skin. 
Your dermatologist may call this topical treatment. 

There are many topical acne treatments. 
Some topicals help kill the bacteria. 
Others work on reducing the oil. 

The topical medicine may contain a retinoid, prescription-strength benzoyl peroxide, antibiotic, or even salicylic acid. 
Your dermatologist will determine what you need.
Acne treatment that works throughout the body
Medicine that works throughout the body 
may be necessary when you have red, swollen types of acne. 

This type of treatment is usually necessary to treat acne cysts and nodules. 
Your dermatologist may prescribe one or more of these:
  • Antibiotics (helps to kill bacteria and reduce inflammation).
  • Isotretinoin (the only treatment that works
 on all that causes acne).
Procedures that treat acne
Your dermatologist may treat your acne with a procedure that can be performed during an office visit. These treatments include:
  • Lasers and other light therapies: 
These devices reduce the p. acnesbacteria. 

  • Your dermatologist can determine whether this type of treatment can be helpful.

  • Chemical peels: 
You cannot buy the chemical peels that dermatologists use. Dermatologists use chemical peels to treat 2 types of 
acne — blackheads and papules.

Acne removal: 
  • Your dermatologist may perform a procedure
called “drainage and extraction” to remove a large acne cyst. This procedure helps when the cyst does not respond to medicine. It also helps ease the pain and the chance that the cyst will leave a scar. If you absolutely have to get rid of a cyst quickly, your dermatologist may inject the cyst with medicine.

Outcome

Waiting for acne to clear on its own can be frustrating. 
Without treatment, acne can cause permanent scars, low self-esteem, depression, and anxiety.
To avoid these possible outcomes, dermatologists recommend that people treat acne. 
When the skin clears, treatment should continue. 
Treatment prevents new breakouts.
 Your dermatologist can tell you when you no longer need to treat acne to prevent breakouts.

You can reduce your acne by following these skin care tips from dermatologists. 

 Wash twice a day and after sweating. 
Perspiration, especially when wearing a hat or helmet, can make acne worse, so wash your skin as soon as possible after sweating. 

Use your fingertips to apply a gentle, non-abrasive cleanser. 

Using a washcloth, mesh sponge or anything else 
can irritate the skin. 

Be gentle with your skin. 
Use gentle products, such as those that are alcohol-free. 
Do not use products that irritate your skin, which may include astringents, toners and exfoliants. 

Dry, red skin makes acne appear worse. 
Scrubbing your skin can make acne worse. 
Avoid the temptation to scrub your skin. 
Rinse with lukewarm water. 

Shampoo regularly. 
If you have oily hair, shampoo daily. 

If you pick, pop or squeeze your acne,
 your skin will take longer to clear and you increase the risk of getting acne scars. 

Keep your hands off your face. 

Touching your skin throughout the day can cause flare-ups. 
Stay out of the sun and tanning beds. 
Tanning damages you skin. 

In addition, some acne medications make the skin very sensitive to ultraviolet (UV) light, which you get from both the sun and indoor tanning devices. Using tanning beds increases your risk for melanoma, the deadliest form of skin cancer, by 75 percent.


Let your skin heal naturally
or if you are on medicine.... 
Eat your medicine & drink lots of water....

Take Care...

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Thursday, June 13, 2013

Important Checklist.... Pls read...


Kita tahu tapi...
kadang kala kelalaian
 kita mengundang bahaya...
Please read...& take action...



HOME SECURITY CHECKLIST

Turn the telephone and answering machine volume down when you go out 
so burglars can’t hear that no one’s home.

Don’t leave notes for family or friends
 outside your home.

Don’t leave tools or ladders lying around your yard since impulse burglars can use them 
to gain access into your home.

Install sensor lights at all outside entrances.

Remove any shrubs or trees next to your home that could hide a potential burglar from sight.

Install a monitored security system, and make sure all members of your household 
know how to use it.

Install deadbolt locks on your outside doors and make sure all door hinges are on the inside.

Lock garage doors and sliding glass doors every night and whenever you are away from home.

Don’t hide keys outside your home, 
such as in your mailbox, under doormats or 
above doorways. 
Burglars usually know where they are.

If you’re planning to go away, either have your mail picked up by a trusted neighbor or have your local post office stop delivery until you get back. 

You’ll also want to cancel any other regular deliveries such as newspapers.

Tell relatives or neighbors when you’ll be back and let them know where you can be 
reached in an emergency.

When you buy a new appliance such as a TV or computer, destroy the box or hide it in your trash so others won’t know you have something new 
and valuable inside.

Videotape, photograph and keep a written register of all your valuables and their serial numbers.

Store valuable documents such as insurance policies and wills in a safety deposit box.

Program emergency contact numbers into your phone memory and clearly label them so it will be easy to dial them in an emergency.

Every six months or so, inspect your home as if you’ve been locked out without your keys. 
How would you get in? Examine any weak spots and realize that if you can get inside, 
so could someone else.

Check to see if there’s an active Neighborhood Watch association in your community. 

This program helps keep you updated on problems in your neighborhood, and gets more people to help watch and protect your home and family. 

If there is no active Neighborhood Watch group in your community, contact your local law enforcement agency to find out how 
you can start one. 


 
PERSONAL SAFETY TIPS
 
When burglarizing a home becomes difficult, hardened criminals often look for 
other ways to steal. 
This can lead to crimes, such as personal assault, purse snatching and home invasion.

Below are some general security tips to help you better protect yourself and your family at home and away, as well as some tips on 
staying safe in your car.

AT HOME
Unfortunately, many burglaries happen while someone is at home. 
A simple thing like leaving an outside door open while you run over to a neighbor’s house can give an intruder just enough time to get in. 
So always keep your doors and windows locked.

A few things to remember:

Don’t enter your home
 if you see signs of forced entry. 
Go to a neighbor’s house, 

call the police and note the description of any strange cars or people near your home.

If you detect an intruder, don’t confront them. Panic can sometimes turn a burglary 
into a more dangerous crime.

If a stranger wants to use your phone, don’t let them inside. If they say they have an emergency such as their car breaking down, take down the details with your security door closed
 and make the call for them.

Never tell a stranger you are home alone.
All representatives of legitimate companies have ID cards. If you’re even a little bit unsure about a person at your front door, write down their ID or badge number and make sure you lock the door before calling their company for verification.

If you get a harassing phone call, say nothing and hang up the phone immediately. If you keep getting them, 
call the police and your telephone company. 
Also consider installing an answering machine or caller ID unit so you can screen your calls 
before you answer them.

AWAY FROM HOME
Taking a few extra precautions while you’re away from home can help you avoid problems. 

A simple thing such as making sure your car doors are locked can keep someone from jumping inside.


When you're out walking:

If you carry a purse, 
keep it close to your body at all times. 

If you have a wallet, keep it in an inside jacket pocket or front pocket. 

Try not to carry more cash than you need.

If someone grabs your purse or wallet, 
don’t fight or run after them. 
No amount of money is worth getting hurt over.

If you ride the bus, train or subway, be aware of their schedules so you don’t have to wait any longer than necessary at a bus stop 
or train station.
On a train, choose a seat near the conductor. 
On a bus, sit near the driver.

If a friend or taxi driver takes you home, 
ask them to wait until you’re safely inside.

Don’t cross the road from between parked cars or in front of a bus because that can make it hard for other drivers to see you.

Don’t walk in isolated places at night. 
If you have to, wear light-colored clothing and carry a flashlight. 
You may also want to carry a personal alarm siren or pepper spray. 
(Please consult local and state laws and regulations on personal defense sprays.)

If someone tries to grab you,
yell “FIRE!” 
because this gets more attention than shouting “Help!”

If you think you’re being followed, turn around to see if someone’s there instead of being taken by surprise. 
Walk to the nearest store or office where there are other people around and let someone know you’re being followed.

If you take money out of an ATM,
 choose a machine in a well-lit location.


IN THE CAR
Always lock your vehicle.
Don’t leave your keys in the ignition.
Hide any valuables in the trunk 
or the glove compartment. 

Seeing something valuable on a seat may tempt someone to break in.

Avoid driving down deserted roads. 
If you do break down in an isolated spot,
 put your hood up, 
get back inside and keep your doors locked. 
Wait for a police car or other emergency vehicle to stop and help.

 Don’t leave your vehicle to go with strangers—even if they are a couple.

Don’t pick up hitchhikers.

When you park on the street,
 put the emergency brake on and turn the steering wheel toward the curb to lock the steering column.

When walking up to your car or front door, 
have your key ready and out in your hand.

Before you get into your car, 
check the back seat. 

If you’re traveling alone, close the windows and lock the doors at all times.

Don’t put identification tags with your name and address on your keys or key ring.

Think about a lockable gas cap if you don’t already have one.

 Many criminals simply steal a car for a joy ride. 
If you have a gas cap, they’ll be forced to abandon the car when it runs out of fuel.

When you have your car repaired 
or leave it with a valet, 
take your house keys off your key ring to prevent them from being copied.

Make sure to carry your cellular phone with you to use during emergency situations. 

However, it is advised not to use your phone while operating a vehicle as this can present a danger to yourself and other motorists. 

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